EP 543: Breaking the Pattern of Managing Fami...

What happens when you finally find the healthy relationship you've always wanted... and your nervous system doesn't know what to do with it? In this deeply compassionate coaching session, Christine works with Sydney, who has found herself in the healthiest and most emotionally su ...  Show more

What if the thing holding you back isn't a lack of confidence—but a fear of being seen? In this powerful and emotional coaching session, Christine works with Victoria, who feels called to step into a more authentic and public version of herself through a new creative venture. Alt ...  Show more

<span style="font-weight: 400;">Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward ...

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make th ...

While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong e ...

<span style="font-weight: 400;">Can't seem to make sense of what's happening inside you? All this time food is the only thing you can ever find solace in. You think you are a failure, other times you hear yourself that you are not good enough, at times you see the world like t ...