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I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in in ...  Show more

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ...  Show more

Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ...  Show more

How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling autho ...

When life gets turbulent, is self-care self-indulgent?

Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with front ...

In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.

Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to t ...