Why Can’t I Stop Overthinking Everything? You...

You love your dad. He did his best. So why are you still desperately trying to prove you're good enough? Why do you keep choosing emotionally unavailable partners? Why can't you stop fixing everyone else's problems? And why does being the person who "has it all together" feel so ...  عرض المزيد

They love you. So why does it feel like their job gets the best of them, and you get whatever is left? Maybe you're always waiting for them to come home. Maybe you've stopped asking for more because they're so busy. Or maybe you're the one saying, “I'm sorry, but I have to work.” ...  عرض المزيد

Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs. In this episode, ...  عرض المزيد

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ...  عرض المزيد

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ...  عرض المزيد

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ...