Honest Advice for Business Owners on Instagra...

In today's episode, Brock Johnson walks through a step-by-step system for creating Instagram Reels using Claude — from ideation all the way through editing and scheduling. The workflow is built around two tools working together: Claude Cowork for research and editing tasks, and b ...  Show more

In today's episode, Brock Johnson covers 10 recent Instagram algorithm updates and platform changes for June 2026. The most significant shift is how Instagram is weighing watch time and skip rate as the primary indicators of content quality — understanding how these metrics work ...  Show more

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Show more

I came across a controversial tweet that read, “If you’re getting 8 hours of sleep every night, you aren’t working hard enough.” This reminded me of another statement I recently heard: “If you aren’t earning 6 figures, you aren’t working hard enough.” Each week I join Natalie Liz ...  Show more

In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ...

I sat down with my friend Jamie Kern Lima—founder of IT Cosmetics and New York Times bestselling author of Worthy—to talk about turning rejection into purpose. She shares how she transformed years of “no” into a billion-dollar yes, the mindset shifts that build real self-worth, a ...  Show more