#578 - I'm Turning 51 This Week: Here's 15 Th...

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#580 Critiquing MY OWN Advice From 20+ Years Ago

A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical j ... Show more

. 1h 22min

#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!

In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better strength, more muscle, and improved performance -- while revealing ... Show more

. 1h 4min

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