"I Know What to Do, I Just Don't Do It": Weig...

If you've ever told yourself "this is just how I'll always be" when it comes to your weight, this episode is for you. I'm breaking down why that story isn't the truth about you. It's what happens when you've been handed broken diets for decades and took all the blame when they di ...  Show more

You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and you're eating your face off. Here's what nobody tells you: this is not a willpower problem. In this episode, I break down what's really goi ...  Show more

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The holiday season is here, an ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  Show more

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...