EP 21 // 6 Steps to Calm a Symptom Flare-Up F...

If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what they are," or, “I just can’t do it,” this episode is for you. One of the most frustrating parts of the healing journey is that the moments when you ...  Show more

If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you through the emotional stages of change that almost everyone experiences while retraining their brain. You’ll l ...  Show more

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to "heal" without creating a real emotional shift. But true healing requires something much more precis ...

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

Have you ever wondered if your thoughts could contribute to your physical health i ...

Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life ...  Show more

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. 

Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ...