What’s the best sleeping position?

Coffee is one of the most popular drinks in the world, with an average of 98 million cups consumed in the UK every day, according to the British Coffee Association. In moderation, there are plenty of benefits to be gained from drinking coffee, but there can also be some negative ...  Show more

What are the warning signs of a toxic friendship? Today is World Friendship Day, a chance to reflect on how important friends are in our lives. Generally speaking, having friends is a positive thing which brings us moments of fun and joy. But toxic friendships can exist too and i ...  Show more

Whilst Isi is recovering from he illness, Mitch takes advantage to bring you his guide to horror films. This podcast is for both the horror lovers and horror haters, as Mitch poders what makes a great horror film. He lets you in on his favourite genre, how Arnold Schwarzenegger p ...  Show more

It makes sense that we run away from scary things. That’s a good way to stay alive. But why do some people also love scary things? Why do people gravitate toward horror? Guests: Mathias Clasen and Marc Andersen, co-directors of the Recreational Fear Lab at Aarhus University For s ...  Show more

Doctor Orion Taraban is a clinical psychologist and owner of the PsycHacks Youtube channel. @psychacks     In this episode we discuss the psychology of dating, the behavioral economics of dating and how those two things make men and women have very different incentives and approa ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Alysha Jeney highlights five transformative ways to shift how we express ourselves when we feel unheard in relationsh ...  Show more