Day 7: Lasting Wellbeing * Mindful Living: 7 ...

Today, something beautiful happens. We bring it all together. So often, we think growth comes from learning something new. But real transformation often happens when we pause long enough to integrate what we've already learned. In today's meditation, we'll gently weave together t ...  Show more

Have you ever wondered where your sense of wonder goes? Not the wonder you felt on special occasions, but the kind that made ordinary moments feel alive. The Second Chakra, often called the Sacral Chakra, is associated with creativity, emotions, joy, and our ability to fully expe ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Show more

Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more