162: Ujjayi Breath Practice: A Simple Way to ...

Feeling like you can’t balance it all? This episode explores why balance is a myth and how yoga teaches us to wobble, readjust, and return to center.What if balance is not something we are supposed to finally achieve?What if balance is not standing perfectly still, holding everyt ...  Show more

In this episode of The Midlife Purpose Project, I’m joined by author Ann Tashi Slater for a beautiful conversation about bardo, a Tibetan Buddhist concept often translated as an “in-between state.”Ann is the author of Traveling in Bardo, a book about how we move through uncertain ...  Show more

In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the various spiritual traditions How we can learn to trust our own connection to the sa ...  Show more

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himal ...  Show more

In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ...  Show more

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss… How we all have inherent goodness inside us Realizing there’s no destination in life but an unending journey  Learning to fi ...  Show more