Calming Affirmations for Anxiety & Panic Reli...

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AD FREE BONUS: Instant Anxiety & Panic Relief Meditation ⚡ Calm Down Fast When You Feel Overwhelmed

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 10min 24sec

Beauty in the Breakdown 🌸 Panic Attack Meditation for Emotional Breakdown & Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 If you’re feeling emotionally overwhelmed, anxious, exhausted, or on the edge of breaking down, this guided meditation will help you breathe through the chaos with compassion and calm. Together, we’ll gently release panic, ... Show more

. 11min 56sec

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