Episode Re-Do: Opposite Action

Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been challenging to hear, Kate and Michelle each c ...  Show more

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ...  Show more

Join Xannie, Katja, Darren, Raf, and Jay as they navigate the rollercoaster of dating with Borderline Personality Disorder (BPD). Listen to their personal stories, get tips for overcoming challenges, and reflect on the complexities of relationships.The group explores everythin ...

Xannie and her husband, Casey, answer your questions about BPD relationships while attempting the  @FirstWeFeast  hot ones challenge! 🌟 Love what we do? Yo ...

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. </ ...

Xannie, Lena, Solène, Raf and special guest Lindsey Shaw, share their top tips for managing BPD rage! Bonus Scene from S3E2 on BPD Rage. Support us on Patreon for more extras and behind the scenes! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk sh ...