The Toll of Generalized Resentment (and What ...

Gotta love a good midlife reinvention story, and today we’ve got a great one!Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-50s, she watched doors close in her face, turned down for jobs she was overqualif ...  Show more

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biol ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...

By the time you finish listening, your perspective on death—and life—will be forever changed.

Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense ...

Debbie ArcangelesDebbie Arcangeles is a digital nomad and the host of The Offbeat Life podcast, where she interviews individuals who are location independent. She aims to encourage others to follow their true calling and take a chance on themselves. Debbie has been featured in we ...  Show more

This week, Jen sits down with the first official guest of the show, Lori Harder. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is the author of the book A Tribe Called Bliss, host of the Earn Your Happy podcast, an ...  Show more