Men’s Mental Health

Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom. From changing training blocks and setting new performance goals to trying different environments, sports and workout partners, they discuss practical ways to keep exercise fresh, stay moti ...  Show more

Graham & Angus decided to “shred for summer”. It’s been very successful. They discuss how they reduced body fat. Their objective was the maintain an 80/20 lifestyle of continuing to have fun - dinners out etc. They make it clear that it’s possible, by simply being more intentiona ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  Show more

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ...  Show more