#48 - Cardio vs. Weights: For Fat Loss (which...

We’re pretty good at deciding what we want. The harder part is working out why we want it, whether the goal actually belongs to us, and what we need to do today to move towards it.In this episode, I break down my approach to values, goals, strategy and action, exploring the psych ...  Show more

The reason misinformation, and disinformation (false information spread deliberately to deceive), travels so easily may be hiding in plain sight.It hides in simplicity.And it's amplified by the very algorithms that reward content that is easy to consume, easy to remember, and eas ...  Show more

On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ...

In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change ...  Show more

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ...  Show more

What you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Healthier ways of communicating your needs to create relationship satisfaction. —— ...  Show more