Morning Meditation: Inner Peace, Outer Streng...

Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm ...  Show more

If your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ...  Show more

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ...  Show more

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ...  Show more

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softne ...  Show more