BONUS EPISODE Creating Music with Jarrett Sle...

Music. Emotion. Brain waves. Whale songs. Toadfish. Distant moons. Loud apes. And why it’s worth it to practice piano. Brilliant and warm musician and assistant professor at Albuquerque's University of New Mexico, Dr. David Bashwiner is a theoretical, neuro- and biomusicologist. ...  Show more

Will changing your sunscreen save coral reefs? What even IS a coral? Where do they grow and what do they eat and why are they so pretty? Is it reefs or reeves? The wonderful and charming coral biologist and cnidariologist Shayle Matsuda takes time out of his busy schedule during ...  Show more

In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living. 

Neil Pasricha is known as a top leadership keynote speaker, positive psychology researcher, and international bestselling author of several books, ...

Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.

How to Do This Practice:

1. Sit or lay down somewhere comfortable. You may close your eyes if ...

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how app ...  Show more

One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.

We know gratitude is good for us, but what if we’re struggling to feel it? This week’s guest, author and podcas ...