The Anti-Ageing Fitness Plan Anyone Can Follo...

Weight gain is not a moral issue, it’s a biological one. Willpower and calorie counting alone won’t help you drop those unwanted pounds - so what does it really take?In this episode I speak to weight loss surgeon Dr Andrew Jenkinson, author of How to Eat (And Still Lose Weight) a ...  Show more

Endometriosis affects 1 in 10 women, yet it still takes years to diagnose. Learn why it's so often missed, what the symptoms really look like, and the latest science on treating this misunderstood disease. In this episode I speak to Dr Lora Liu, an endometriosis excision surgeon ...  Show more

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing thin ...

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ...  Show more

Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with ...  Show more

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.Dr Mindy Pelz is an educator who has helped 10000s of women a ...  Show more