How to get out of your mid-year slump (& set ...

This episode is a guide to building financial freedom and being radically transparent about how to do it. Today I'm joined by Mia McGrath, who you’ll probably know from her super transparent money journey online, she went from earning a starting salary in her junior fashion job t ...  Show more

Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps and nothing really changes at the level you hoped it would.So today I want to g ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

CLICK HERE TO MY NEXT FREE LIVESTREAM 12TH NOVEMBER 2025 19.30 (Madrid time) Do you break the flow when you speak because you’re unsure if you’re using the right word? In this 15-minute episode, I’ll help you finally clarify the most common “what’s the difference” questions my cl ...  Show more

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.

1. Avoding weights and focusing on cardio.

2. Hiring a Personal Trainer.

3. Undershooti ...

Do you ever feel it's hard to convince people of your ideas in English? You feel you are not as persuasive and your sentences are flat. I actually come across this problem frequently with clients. That's why I'd like to help you explain why things matter. I will show you 3 effect ...  Show more