Day 2: Guided Meditation to Release Anxiety l...

📓 Receive This Week's Free Reflection Journal Deepen this week's meditation series with the free Weekly Reflection Journal — a gentle companion to help you slow down, reflect, and carry this week's practice into daily life. Receive your free journal by clicking here: 🧘‍♀️ Welco ...  Show more

Congratulations on completing Day 7 of our master series. Over the last week, you have made a non-negotiable commitment to your inner sovereignty, completely rewriting your body's relationship to stress and overthinking. You have done an absolutely extraordinary job sticking with ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Show more

Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more