Keto Diets: Are the Health Benefits Overhyped?

Keto Diets: Are the Health Benefits Overhyped...

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"Natural" Foods as a Gateway to Disordered Eating with Elyse Resch

Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you’r ...  Show more

Finding Reliable Health Information Amidst AI Slop & Postpartum Overwhelm – with Christy and Amelia

Today is a very special episode, because Christy’s back from maternity leave!To return to the show, she’s joined by our producer Amelia Hruby for a conversation about the wellness trends she noticed while she was away, the personal health issues she navigated postpartum, and the ...  Show more

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