Make These 9 Viral Instagram Post Ideas for 2...

In today's episode, Brock Johnson breaks down the real driver behind Instagram's algorithm: shares. While most creators focus on likes and comments, shares — what Adam Mosseri calls "sends per reach" — generate significantly more reach per interaction than any other engagement ty ...  Afficher plus

In today's episode, Brock Johnson shares honest, practical advice for business owners who are thinking about starting on Instagram in 2026. The foundation of it all is building a personal brand — and the first skill worth developing is getting comfortable on camera. From there, B ...  Afficher plus

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Afficher plus

I came across a controversial tweet that read, “If you’re getting 8 hours of sleep every night, you aren’t working hard enough.” This reminded me of another statement I recently heard: “If you aren’t earning 6 figures, you aren’t working hard enough.” Each week I join Natalie Liz ...  Afficher plus

In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ...

I sat down with my friend Jamie Kern Lima—founder of IT Cosmetics and New York Times bestselling author of Worthy—to talk about turning rejection into purpose. She shares how she transformed years of “no” into a billion-dollar yes, the mindset shifts that build real self-worth, a ...  Afficher plus