Holly Madison Opens Up About Her Autism Diagn...

On this episode of Change Your Brain Every Day, host Dr. Daniel Amen sits down with renowned addiction expert Mark Gold for a powerful, eye-opening conversation about addiction—and why it has far more to do with brain health than character or willpower. Together, they explore how ...  Afficher plus

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ...  Afficher plus

Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ...  Afficher plus

By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ...  Afficher plus

Have you ever noticed how hostile the world is today? You go to turn on the news, and the reporter is discussing the latest shootings or the war in Russia. When you scroll through social media, you notice the many arguments people are having over the slightest disagreement. What ...  Afficher plus