How to Get Teens Off Their Phones and Reignit...

Co-parenting is challenging enough when both parents are working together. But when you're dealing with a narcissistic co-parent—or someone who constantly turns parenting into a competition—it can leave you feeling exhausted, second-guessing yourself, and worried about your child ...  Show more

Grief in teens rarely looks the way parents expect. Instead of tears and open conversations, it often shows up as irritability, withdrawal, risk-taking, or emotional distance. That can leave parents wondering whether their teen is grieving at all—or how to help if they are. In th ...  Show more

Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities around a diagnosis. So what happens when your child insists they’re depressed, and yo ...  Show more

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ...  Show more

Our teens are wrestling with the pressures of their world. They don't need more “you should do this” lectures — they need your listening ears and sometimes, just your silent support. In today's episode, Mark talks about the importance of understanding the changing dynamics in you ...  Show more

The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ...  Show more