BEE #162: How Falling Estrogen in Perimenopau...

Message me with comments or questionsYou're not at the fridge because you lack discipline. You're there because something hurts, feels heavy, or feels unfinished, and food is the fastest way to change how you feel. In this episode of the Breakthrough Emotional Eating Podcast, I b ...  Show more

Message me with comments or questionsIf you can follow the meal plan for a couple of days and then suddenly feel like everything unravels, this episode is for you.So many women think the problem is a lack of discipline, but that is rarely the full story. In this episode of the Br ...  Show more

Previous episode with Lisa here

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In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ...  Show more

Send us Fan MailMy advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more