How To Regulate Your Nervous System: Anxiety,...

Why talking to your boss, your doctor, or anyone with power puts your brain on high alert — and what a Stanford psychologist says to do about it. Claude M. Steele is a professor of psychology at Stanford University and the author of a new book, Churn: The Tension That Divides Us ...  Show more

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, t ...  Show more

Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. 

Meditation teachers who have completed retreats of ...

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.See pcm.adswiz ...  Show more

<span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.</span>

Dr Sean Stevens sits down with Clinical Professor of Microbiology at University of Western Australia and Nobel Prize recipient Professor Barry Marshall. In this episode, Barry talks about life growing up, his pathway to medicine and the start of his collaborative relationship wit ...  Show more