998. The Neuroscience of Inner Child Healing

Get ready for a glow-up, baby! K+L reflect on self-abandonment, grief, and learning how to become a safe home for yourself. From people-pleasing to food, soothing, and attachment, the girls open up about the ways they’ve learned to protect their energy and honor their needs. This ...  Show more

In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She shares how chaos and emotional inconsistency can feel deeply familiar to the body—even when they’re unhealthy. Through convers ...  Show more

This episode is your playbook for a happier, more fulfilling, and more meaningful life. 

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. 

She is here to share her groundbreak ...

Join us for an emotional yet inspiring farewell episode as host Natalie Ledwell takes you on a reflective journey through her transformative life experiences and announces thrilling new ventures that promise to impact lives in profound ways.In this heartfelt podcast episode, Nata ...  Show more

Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia.In ...  Show more

Casual talk about the every day stories we tell and how it impacts the co-creation of our lives. Tisha chats with guest Rejys Cowan, host of the Spiritual Shit You Need to Know podcast about how to change our story to align with what we want based on the teachings of Abraham Hick ...  Show more