How to order a restaurant meal like a pro

How to order a restaurant meal like a pro

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What to eat for a better night's sleep

Many of us have our own theories about sleep. Perhaps it's avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm glass of milk. But what does the science actually say?In this episode of The Food Chain, Ruth Alexander explores the relationship between fo ...  Show more

Why do we love smoky flavours so much?

The history of smoking foods stretches back many years, but when did what began purely for preservation become a highly sought-after flavour? In this episode of The Food Chain, Ruth Alexander explores the origins of smoked foods and finds out why their flavours are so appealing t ...  Show more

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