522: Scott Leech on Constraint-Led Speed Trai...

In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differences between Achilles and patellar tendon rehabilitation, how loading strategies should be adapted to each, and why avoiding dramati ...  Show more

Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball with the Kansas City Royals organization and worked extensivel ...  Show more

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  Show more

In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includin ...  Show more

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  Show more

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. ( ...  Show more