Daily Shift 181: Where the belief that you're...

In a world that measures people by their output — their hustle, their achievements, their productivity — it's easy to start believing that your worth is tied to what you do. But you are not your job title. You are not your income. You are not your to-do list or your accomplishmen ...  Show more

Your feelings are valid. All of them — the anger, the hurt, the jealousy, the grief, the fear. You don't have to earn the right to feel what you feel. But somewhere along the way, emotional validation got confused with emotional permission — and Celeste is breaking that down toda ...  Show more

Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ...  Show more

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at ...  Show more

Today’s ep is an interview I did with the Of Interest Podcast a few months ago - it was just too good not to share!I share my journey from way back in my law days when I was still a uni student and had just started youtube to now, running multiple businesses, being a mum & everyt ...  Show more

Are you unknowingly holding yourself back with a victim mindset? I share how my own victim mentality kept me stuck for years — and how taking full responsibility changed everything. I'll show you how to spot when you're giving away your power, shift your mindset, and finally t ...