330 — The Real Reason Your Coping Skills Aren...

Have you ever spent hours replaying a conversation in your head that didn't go well? Maybe you said something you wish you hadn't. Maybe someone made a comment you can't stop thinking about. But the more you think about it, the worse you feel — and you can't seem to stop. If that ...  Show more

Have you ever caught yourself thinking, "I should be over this by now"? Maybe an old fear or insecurity shows up, and instead of just feeling it, you feel bad about feeling that way. Most of us were taught that hard feelings — shame, envy, anger, boredom — are problems to be solv ...  Show more

While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re he ...  Show more

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ...

Mental strength isn’t just about building good habits — it’s about breaking the bad ones. In this powerful episode, Amy Morin reveals how to overcome the unhealthy beliefs that hold us back and how one small step can ignite life-changing transformation. Discover how to trade excu ...  Show more

#93 Do you ever feel like you’re not enough? Amy Morin delves into practical strategies for building mental strength, taking control of your actions and improving mental health. After years of working as a therapist, she shares the key insights from her book "13 Things Mentally S ...  Show more