WITH MUSIC - Deep Inner Stillness: Guided NSD...

Up next

WITH MUSIC - Better Sleep Prep: Essential NSDR Bedtime Protocol

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ... Show more

. 9min 8sec

Better Sleep Prep: Essential NSDR Bedtime Protocol

. 9min 0sec

Recommended Episodes

Morning Meditation - Find Your Chill

Wake Me Up: Morning Positivity

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ... Show more

. 19min 10sec

Calming Stress Relief Meditation

Mindful In Minutes Meditation

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ... Show more

. 15min 26sec

Yoga Nidra: Calm

The Yoga Nidra Podcast

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ... Show more

. 22min 7sec

Yoga Nidra: Calm (No Music)

The Yoga Nidra Podcast

. 22min 7sec