059 Hypertrophy is muscle-fibre specific

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058 Does mTOR determine your optimal training frequency?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with a classic Clancy Ross full-body routine from the Silver Era, then move into a discussion about training frequency, mTOR, muscle protein synthesis, and whether training again before the previous hypertrophy s ... Show more

. 1h 30min

057 Full Body A/A/A vs A/B, which is right for you?

In this episode of Hypertrophy Past & Present, Jake and Chris discuss a full body training A/A/A program from Steve Reeves before exploring how to choose between repeating the same full body workout three times per week or alternating between two different full body workouts.Key ... Show more

. 1h 38min

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