The Caregiving Conversation Everyone Postpone...

There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that loads up again and again without resolution, making you feel worse each time and ...  Show more

Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we believe and what the data shows is one of the more quietly consequential misconceptions shaping how we live right now.David Epstein is the ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...

By the time you finish listening, your perspective on death—and life—will be forever changed.

Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense ...

Debbie ArcangelesDebbie Arcangeles is a digital nomad and the host of The Offbeat Life podcast, where she interviews individuals who are location independent. She aims to encourage others to follow their true calling and take a chance on themselves. Debbie has been featured in we ...  Show more

This week, Jen sits down with the first official guest of the show, Lori Harder. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is the author of the book A Tribe Called Bliss, host of the Earn Your Happy podcast, an ...  Show more