How to Stop Sabotaging Your Love Life

In this inspiring episode, Kate sits down with one of her favourite humans, Dana Shalit - entrepreneur, philanthropist and impact consultant - for a heartfelt conversation about purpose, alignment, and what it truly means to create a life that reflects who you are.Dana is the aut ...  Show more

In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show.Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familia ...  Show more

Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ...

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this convers ...  Show more

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ...

AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship d ...  Show more