Finding Your People and Navigating Adult Frie...

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in love with all parts of you, especially those that only feel significant when strivin ...  Show more

Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose differently. She explains how reparenting younger parts can shift our baseline f ...  Show more

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ...  Show more

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ...

In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ...  Show more

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.

I was one of those people who thought I didn’t have trauma. And you may be like that too.

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