The Advice I Wish Every Man Heard About Losin...

Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doin ...  Show more

Do you ever say this?If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . .Beliefs around your personality and habitsWhat drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the thi ...  Show more

Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.

But, if you have been trying, without success, for many years, not believing in yourse ...

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strate ...

Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ...  Show more

It can be hard to imagine a life where not overeating is easy to do. But it's possible to become a pro at it. In this episode we share tips on how to do just that.

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