Day 3: Vagus Nerve Reset • 10-Minute Guided M...

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Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ... Show more

. 7min 56sec

Day 2: Somatic Tracking for Burnout • The Sacral Chakra Release #2062

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your ... Show more

. 8min 46sec

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