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Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in ... Show more

. 8min 53sec

Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan

In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnotic body scan, you'll release the effort of staying awake and allow deep, restorative sleep to come naturally. Join Sleep Wave Premium ✨ in ju ... Show more

. 48min 44sec

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