The Weight Gain Questions Everyone Is Too Sca...

Most people in eating disorder recovery spend years trying to get it right.The right amount of food. The right level of hunger. The right level of fullness.In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control ...  Show more

In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes.So many people believe that losing weight, changing their shape, eating less, exercising more, or achieving a certain look ...  Show more

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more

Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey t ...

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ...  Show more

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ...