Be Gentle With Yourself 💜 Panic Attack Medit...

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AD FREE BONUS: Calm Within the Storm 🌙 Sleep Meditation for Panic Attacks, Anxiety & Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 25min 3sec

Let Go of Control 🌿 Panic Attack Meditation for Anxiety Relief & Nervous System Calm

Hello Beautiful, I'm so grateful you're here with me. When anxiety, panic attacks, and overwhelming thoughts make you feel like you need to control everything, this guided meditation for women helps you soften, breathe, and find relief. Through calming mindfulness, gentle groundi ... Show more

. 12min 13sec

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