Can't Sleep After A Busy Social Night? ✨ Mini...

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Sleep Better This Summer with Sleep Wave 💜

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found yourself lying awake, too warm, too wired, mind still going even though the day ... Show more

. 1min 1sec

Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan

In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnotic body scan, you'll release the effort of staying awake and allow deep, restorative sleep to come naturally. Join Sleep Wave Premium ✨ in ju ... Show more

. 48min 44sec

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