Sleep Meditation for Overthinking

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Guided Meditation: What Are You Resisting?

Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ... Show more

. 9min 25sec

🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show more

. 59min 19sec

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