Imposter Syndrome In Mindfulness Teaching And...

We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise i ...  Show more

Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the eyes open may be the most direct path to mindfulness in real life, because you don’t have to “come back” when the sit is over. We t ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

<div class= "is-root-container is-desktop-preview is-layout-flow wp-block-post-content-is-layout-flow wp-block-post-content block-editor-block-list__layout"> NOTE - Tara offers a meditation you can use as a ...  Show more

In this calming meditation, visualize positive experiences when escaping the comfort zone. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: htt ...  Show more

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ...  Show more