#460 From the Archives: The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

#460 From the Archives: The Life Changing Ben...

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#459 Quantum Leap in Your Sleep with Louise Wilson

Send us Fan MailIn this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explore the concepts of 3D, 4D, and 5D reality, why Louise believes ...  Show more

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

Send us Fan MailThis week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a special treat to welc ...  Show more

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