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Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like Bran Flakes classified as HFSS foods, a ... Show more

. 52min 4sec

Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing

This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actually looks like, and why some of the most p ... Show more

. 53min 52sec

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