Stacking the Deck for a Longer Life: Small Ha...

Long before the first signs of forgetfulness or confusion appear, the cellular ""seeds of dementia"" may already be taking root in the brain. Leading neurologists warn that cognitive decline isn't a sudden onset of old age, but a slow process that can begin up to 30 years before ...  Show more

From trauma and a 10-year opioid addiction to becoming the world's fastest marathoner over 50, Ken Rideout’s story is a masterclass in human resilience. In this gripping episode, Ken joins Dan Buettner to unpack a life of extreme highs and devastating lows—from the high-stakes wo ...  Show more

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ...  Show more

In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.

Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestsell ...

Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The b ...  Show more

How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better ...  Show more