389 ~ Create Good Habits With This Key

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391 ~ The 8 Limbs of Yoga in Daily Life

Text me your thoughts/questionsI share this episode with love and honesty. I appreciate your presence and effort.This is my current understanding and connection with the 8 Limbs of Yoga simplified into daily life - I hope you enjoy 🪬🙏🏼Sign up to receive weekly emails from me ( ... Show more

. 27min 1sec

390 ~ Sound Practice for Presence & Peace

Text me your thoughts/questionsHumming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind. Just allow yourself to enjoy the time to be qu ... Show more

. 9min 48sec

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