Daily Shift 183: You don't have to shrink to be acceptable

Daily Shift 183: You don't have to shrink to ...

Celeste The TherapistCeleste The Therapist

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Daily Shift 182: Worthiness is not a reward for getting it right

So many people are living their lives as if worthiness is something they'll receive once they finally get it together. Once they lose the weight. Once they fix the relationship. Once they hit the goal. Once they become the person they think they're supposed to be. In today's epis ...  Show more

 . 5min 9sec
Daily Shift 181: Where the belief that you're not enough actually came from

Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was conditional. In today's episode, Celeste traces the not enough belief ...  Show more

 . 5min 18sec

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