WITH MUSIC - Evening Wind-Down Habit: NSDR fo...

Successfully leaving work mode behind is a practiced skill. This wind-down session helps you mentally close the open loops of the day, release residual tension, and step into your evening routines with presence, calm, and absolute ease. And start your morning with Optimal Living ...  Show more

When you are drained down to your core, standard rest isn't enough. This deeply supportive session focuses on profound receiving, wrapping your nervous system in comfort and allowing your deepest layers of vitality to gently restore. And start your morning with Optimal Living Dai ...  Show more

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more